Download PDF Come Back Strong Balanced Wellness after Surgical Menopause Lori Ann King 9780999542309 Books
Download As PDF : Come Back Strong Balanced Wellness after Surgical Menopause Lori Ann King 9780999542309 Books
Athlete and wellness consultant Lori Ann King believes that women have more control over their situation in menopause than they think. In Come Back Strong, she shares her personal journey with hysterectomy and oophorectomy, which thrust her into sudden surgical menopause—describing the vulnerable parts of her life, marriage, and experience, as well as the joys and celebrations that came from discovering a practical path back to balanced wellness.
This book is for you if you’ve had or you’re facing an impending surgery, illness, or treatment that could push you into menopause, or if you know a woman who is experiencing surgically induced menopause and want to learn the best way to support and help her. Full of practical tips and tools to help you release weight, reduce stress, and improve emotional health, as you begin to make choices and lifestyle changes, you’ll create habits that strengthen your mind, body, and emotions, find hope and feel empowered like never before.Chapters include Lifestyle Changes and Thoughts, Words, and Feelings, making this a great self-help tool for anyone experiencing challenges or setbacks who wants to learn simple, daily practices to optimize emotions.
Download PDF Come Back Strong Balanced Wellness after Surgical Menopause Lori Ann King 9780999542309 Books
"Not what I was looking for"
Product details
|
Tags : Come Back Strong Balanced Wellness after Surgical Menopause [Lori Ann King] on . Athlete and wellness consultant <strong>Lori Ann King</strong> believes that women have more control over their situation in menopause than they think. In <em>Come Back Strong,Lori Ann King,Come Back Strong Balanced Wellness after Surgical Menopause,Gunnison Press,0999542303,HEALTH FITNESS / Women's Health,Self-Help/Motivational Inspirational,menopause; endometriosis; caffeine; aging; nutrition; women's health; sexual health; stress management,Body, Mind Spirit / Inspiration Personal Growth,Self-Help / Motivational Inspirational
Come Back Strong Balanced Wellness after Surgical Menopause Lori Ann King 9780999542309 Books Reviews :
Come Back Strong Balanced Wellness after Surgical Menopause Lori Ann King 9780999542309 Books Reviews
- This book is exactly what I was looking for. A straight forward book from a woman who's been there perspective. I am 1 week post-op having been thrown into surgical menopause at the age of 49 and I wanted a book that would help me. I wanted something easy to read without a ton of medical jargon that I would have to attempt to decipher which always seems to come from a man. Lori Ann's book is great. It is just the right length. It is packed with great tips and she explains things I can understand. I was attracted to this book because it is relevant and up-to-date. Lori Ann is a wellness coach so I trust her thoughts and opinions when it comes to wellness tips and suggestions and I am not interested in taking synthetic or man made pharma and wanted to read her thoughts on more natural options. I highlighted and tagged pages that contain information that I want to remember and revisit and now my hubby even wants to read the book too so he can understand more from a woman's perspective of what I am going through and understand why I am doing the food and supplement research that I am doing. I would definitely recommend this book to any woman who is being or has been thrown into surgical menopause or even who maybe starting to go through it naturally. It is worth the read!!! Thanks.
- I bought this book, not to help me with symptoms of surgical menopause, but because Lori is my friend and I wanted to support her. I had a "complete hysterectomy" 16 years ago at the age of 45. I thought I knew what I had signed up for and I was ready. But, as I read Lori's book, it brought back memories of how I felt afterwards both physically and mentally. I thought that the way I felt was just what I had to go through and I had no choice in how I reacted to the way I felt. I now wish I had had this book back then. Lori walks you through how to overcome many of the problems you will face if you are contemplating surgical menopause or if you have started down the natural menopause path. Her "guide" will help you each step of the way. I think I overcame most of my issues but it has taken almost the full 16 years and there are still some things that rear their ugly head occasionally that I need to deal with. I highly recommend this book. Don't waste 16 years figuring things out for yourself. This is definitely worth reading!!
- It's hard to believe that a book about the trials, tribulations, and ultimate victory over the life-altering event of surgical menopause could be a page-turner, but it is! Lori Ann King has brought honesty, vulnerability, grit and humor to this guidebook for "life after" sudden, abrupt menopause and shares how to return - not to the life you knew, but to a better life. Tips, tricks, laughter and love are in abundance here. Thank you, Lori Ann!
- I can appreciate her story and struggle but considering that eveyones experience is different, if you are looking for inspiration and helpful suggestions going forward this is not the book.
- Lori writes with honesty and transparency about her own personal experience. Easy and quick read. Very informative and helpful. Lots of great tips and resources. Great book! Highly recommend it!
- Not what I was looking for
- This was a great, and I think necessary, book. Many women are forced into menopause for a variety of health reasons. It's in the aftermath where there is surprise, which Lori speaks about very candidly.
Sometimes I forgot I was reading a book about surgical menopause. Lori's insights are perfect for many life scenarios. This book is not all depressing. It contains a little bit of humor, which is a great addition to a heavy topic.
This book might be a good read for many women, not just ones with surgical menopause in their future, but also for loved ones so that they also will know what to expect during a very difficult and emotional time in a woman's life. - Lori Ann King certainly comes back strong, and thank goodness for that. Her raw personal story about surgical hysterectomy and the fears, pain, frustration and hormonal instability that are the fallout, is a must for every woman.
She is a champion for all women who wonder where the hell their lives went after entering menopause. And the after-effects of surgery.They will relate to her struggle and bless her for taking time to research and write a self- help book that shows the way forward. Her step-by-step process will guide them through this difficult time in many women’s lives.
Thanks for your passion and compassion Lori.
